Planks are simple exercises that are becoming more popular around the world. They are one of the most effective exercises you can do. They require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short time.
Your metabolism will become faster
Plank stimulates the entire body and helps you burn more calories than ordinary crunches. Plank will strengthen your muscles if it is done on a daily basis. Your body will burn calories even in your sleep. Also, it will improve the work of your metabolism, ensuring that the metabolic rate remains high throughout the day.
It will improve your posture
Plank encourages you to sit and stand with straight and stable posture. By strengthening the muscles of the abdomen it will instinctively boost the body’s upright posture. Plank has a positive effect on the muscles of the neck, shoulders, chest and back.
You will become a lot more flexible
Flexibility is one of the best benefits of daily plank exercise. It expands the shoulders, shoulder blades, collarbone, and stretches your foot arches, hamstrings and toes. By doing side planks you work on the oblique muscles. This will improve the hyper-extending of the toes.
It will improve your overall balance
Have you ever tried to stand on one leg but failed just after a few seconds? This is because your abdominal muscles are not strong enough. It is very important to have strong abdominal muscles because they balance the lower and upper body. By doing side planks you will improve your capacity in every kind of workout and your overall balance.
You will have a lot of mental benefits
Every type of exercise has a positive impact on our mental health. Plank is very effective for our nerves, thus improving our mood. It stretches out the muscles that contribute to tension and stress. If they are done regularly, these exercises can calm our brain, treat symptoms of depression and anxiety and reduce the level of stress hormones in the body.
It will help you shape the abdomen and waist
Plank is perfect for the development of muscles in the area of the abdomen because it advocates all major muscle groups. Besides the muscles of the abdomen, endurance will activate the gluts. Strengthening these muscles will increase your stamina. Plank will improve your balance, posture and strengthen the muscles of the lower back that encourage proper and upright posture.
You will decrease the risk of back injury
Plank is an exercise that allows you to strengthen muscles without putting a large load on the back muscles. By performing it daily it will strengthen the back muscles and at the same time alleviate the pain caused by all day sitting and incorrect posture.