Carbohydrates That are Good for Your Waist

Carbohydrates are considered the biggest enemy of thin half, but detailed studies have shown that it is not exactly true. Integral bread has between 80 and 90 calories per piece, at least 2 grams of fiber and less than one gram of sugar, but it applies only to bread made exclusively from whole wheat.
Which carbohydrates can afford and need to eat, this is often a matter of people dieters. So here are some tips.

carbohydrate-glycemic-index

Peas is very beneficial for your health and functioning of oganism. Just a half cup has 12% of the recommended daily intake of zinc, which is extremely important because it increases levels of leptin which gives a sense of satiety. Half a cup of cooked peas contains another 4.5 grams fiber, 12.5 grams carbohydrates and 67 calories.

Wholegrain pasta have up to 200 calories per serving and 28 grams and has 43 grams of carbohydrates and 5 grams of fiber, but as the bread must be made from 100% whole wheat.
Quinoa is a sacred herb of ancient Incas, contains all ten essential amino acids together to burn calories and keep your line.

Half cup of quinoa has 111 calories, 2.5 grams of fiber and 20 grams of carbohydrates. Beans are extremely healthy and a great source of iron and protein, and a half cup of canned black beans has 109 calories, 8 grams of fiber and 20 grams of carbohydrates.

Oatmeal is loaded with even half a soluble fiber that does not hold long fed and half cup has 153 calories, 4 grams of fiber and 27 grams of carbohydrates.

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