Healthy Body, Healthy Spirit
Here you’ll find a Tesco slimming world shopping list. All items are the Tesco brand. All Syn values correct at the time of posting, please always check the online Syns database for updates. Found an incorrect value? contact us. Yoghurts 0% Fat Yogurt, Natural (per 100g)…
Extra checks highlighted that these products ‘are not filling and satisfying’ enough to be classed as syn-free A shake-up of the popular Slimming World diet has revealed that some previous guilt free meals are no longer classed as “Syn-free”. With…
1. Follow a healthy eating plan to satisfy your appetite by filling up on healthy, everyday foods You don’t have to deprive your appetite in order to lose weight, you don’t have to give up delicious meals or get yourself…
I thought I would put together a little essential Slimming World shopping list for beginners / new members. Basics Frylight – Every slimming worlder’s top item and the most noteworthy I imagine. Substitute for oils, syn free. Stock cubes/ stock pots…
Hash Browns, 12 – 7.5 Hash Browns, 18 – 11.5 6 Mini Pancakes (Maple syrup) – 13.5 Sausage Butty – 15.5 Bacon & Egg Breakfast Roll – 16.5 Bacon Butty – 19 Sausage & Egg Breakfast Roll – 22 Egg…
The world of syns, namely McDonalds syns if you are following a healthy lifestyle, sometimes there is nothing like a cheeky maccies to make your day. The following items have calculated syns from the McDonalds menu using the 20 cals…
Sundries Chinese crackers 28g = Original 7 Syns / Green 7 Syns Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns Jujube (Chinese date), pureed/cooked 28g = Original 1 Syn / Green 1 Syn Jujube (Chinese…
Coors Light Beer 275ml Bottle 4.5 Syns Guinness Original 500ml Bottle 9 Syns Budweiser Light 330ml Bottle 5 Syns Budweiser 330ml Bottle 7.5 Syns Bulmers Light Cider 568ml 8 Syns Bulmers 568ml Bottle 12 Syns Carlsberg Export 440ml Can 9…
For those with a savoury tooth, a lot of the most popular crisps syn values can be found below. WALKERS (34.5 GM) – ALL FLAVOURS – 9.0 WALKERS MAX 55 GM – 14.5 QUAVERS 5.5 WOTSITS -5.5 FRENCH FRIES 4.5…
Chicken Crispy Strips (each) – 3 Gravy (reg) – 4 Coleslaw (reg) – 5.5 Chicken Drumstick (each) – 5.5 Chicken Thigh (each) – 8.5 Chicken Breast (each) – 9 Gravy (lrg) – 10 Fries (reg) – 11 Chicken Sandwich –…