Fast and Easy Ways to Eliminate Back Fat

Back bulge around the bra area or pesky muffin top aren’t fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn’t work, but these healthy tips can help you get the results you want faster!

Practice Yoga

Quality strength training and cardio are key, but yoga can help you take off back fat, too. A  heart-pumping yoga routine is just what you need!

Turn Up Your Cardio

If you’re serious about getting rid of fat, you’ve got ot start getting serious about cardio. You should perform 60-minute sessions five times a week.

For even more intense cardio, do interval training that alternates between periods of pushing your body and recovery, since it offers on “afterburn effect”.  This means that after exercising, your body can burn more calories-an extra 200 calories throughout the day even at rest or sleep-than you would after completing a steady-paced workout.

Eat Smarter

Choosing healthier foods and cooking up cleaner recipes are essential in your battle agsinst back bulge. Check out some fat-burning recipes for breakfast, lunch, dinner and even snacks that can support your goals.

Focus on Toning

Add moves that sculpt your back, shoulders, and obliques to revel the strong muscles that lie beneath. Posture-improving exercises can also do wonders!

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