smoking-risks

Food and Drinks That Will Save Your Body from Nicotine

Cigarettes contain many harmful toxins that damage the body. The nicotine in cigarettes can cause high blood pressure and damage to the lungs.  Even if you stop smoking, the effect of nicotine will last for years.

Just 10 seconds after cigarette smoke is inhaled, nicotine is absorbed through the skin and mucosal linings in the nose, mouth and lungs, and it travels through the bloodstream to the brain.

Nicotine can also lead to insulin sensitivity and insulin resistance, as well as an increased risk of developing metabolic syndrome, type 2 diabetes and cardiovascular disease.

These foods and drinks can help you flush out the nicotine and other toxins from the body:

  • WATER

Water flushes out the toxins from the body through your skin. Also, nicotine dehydrates the body, so you need to re-hydrate the body. The recommended daily dose is 8-12 cups of water.

  • CARROT JUICE

It has vitamins A, B, C and K that eliminate nicotine from the body. Nicotine makes the skin look dull that is why carrot juice is the perfect thing to help. It is high in vitamins that replenish the skins nutrients to make it glow again.

  • DRY HERBS

Dry herbs reduce nicotine in the body and they are rich in vitamins A and E

  • BERRIES

They flush out the harmful toxins from the body.

  • KIWI

It replenishes vitamins A, C and E that are reduced by smoking.

  • ORANGES

Oranges contain high levels vitamin C, boost your metabolism and reduce stress.

  • POMERGRANATE

Pomegranates help the blood circulation and blood cell count.
So, if you are smoking or you are trying to quit, try these foods to help you resist or even quit smoking.

  • SPINACH

It makes tobacco taste bad and it is rich in vitamins and folic acid.

  • BROCCOLI

Broccoli contains high levels of vitamins B5 and C. It also protects the lungs from damage.

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