ketogenic-diet-grocery-list

Ketogenic Diet – Grocery List

In this article we will present to you a grocery list of ketogenic foods divided in categories to help you with your diet. Ketogenic or keto diet is a form of very low carb diet where you should consume fewer than 20g of carbohydrates a day. In keto diet the glucose supply is limited and that’s when your body starts to produces ketones to power your body.

Ketogenic grocery list

Vegetables/Fruits
  • Kale
  • Artichoke hearts
  • Cauliflower
  • Broccoli
  • Cabbage
  • Cucumbers
  • Mushrooms
  • Bell peppers
  • Avocado
  • Onion
  • Garlic
  • Asparagus
  • Spinach
  • Bok Choy
  • Raspberries
  • Blueberries
  • Strawberries
  • Cranberries
  • Blackberries
Meat/ Proteins

-Steak

-Bacon

-Eggs

Ribs (beef or pork

-Ground beef

-Chicken (wings, thighs and breasts)

-Roasts ( beef or pork)

-Ham

-Sausage

-Salami

-Pepperoni

-Prosciutto

Fish/seafood
  • Salmon
  • Crab
  • Shrimp
  • Cod
  • Tilapia
  • Tuna
  • Albacore
  • Scallops
Dairy
  • Cream cheese
  • Cheese
  • Sour cream
  • Butter
  • Heavy cream
Seeds and nuts
  • Sunflower
  • Almonds
  • Hazelnuts
  • Macadamias
  • Sesame
  • Pistachios
  • Walnuts
  • Pumpkin
  • Flax
Dressings / condiments
  • Soy sauce
  • Mayo
  • Mustard
  • Salsa
  • Lime juice
  • Lemon juice
  • Hot sauce
  • Ranch
Other
  • Pickles
  • Olives
  • Herbs
  • Unsweetened cocoa powder
  • Unsweetened almond milk
  • Flax meal
  • Almond milk
  • Olive oil
  • Beef jerky
  • Pork rinds
  • Coconut oil
  • Spices

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