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Lose Weight with This Autumn Diet Plan

You can make a delicious menu from the large variety of autumn groceries which will provide your body with enough nutrients to keep you full and satisfied while losing weight.
Squash, broccoli, peppers, tomatoes, cabbage, kale and Brussels sprouts are ideal for an autumn diet.
Here is a one week diet plan which will help you lose 4kg in just 7 days.

Day 1

  • Breakfast: 1 piece of corn bread with low-fat cheese and a fresh pepper
  • Snack: 1 pear
  • Lunch: pumpkin soup and 2 slices of garlic bread
  • Snack: 1 apple
  • Dinner: baked chicken, 150 g broccoli and cauliflower with two tablespoons of olive oil, and one bowl of fresh salad

Day 2

  • Breakfast: 1 piece of corn bread with low-fat cheese and a fresh pepper
  • Snack: 1 pear
  • Lunch: 250 g spaghetti with tomatoes and eggplant
  • Snack: 150g raisins
  • Dinner: 2 boiled or roasted pieces of corn and 1 cup of semi-skimmed milk

Day 3

  • Breakfast: 40 g of cereal, 1 cup of yogurt, 1 banana and a tablespoon of honey
  • Snack: 1 pomegranate
  • Lunch: 250g mushrooms, 150 mashed potatoes and 1 bowl of cabbage salad
  • Snack: a few roasted chestnuts
  • Dinner: Boiled peas and cabbage and 1 piece of bread

Day 4

  • Breakfast: 1 slice of corn bread, turkey salami, fresh peppers and a little bit of cream cheese
  • Snack: 150 g fruit yogurt
  • Lunch: 80 g peas, boiled brown rice and vegetarian mushroom burgers
  • Snack: 1 apple
  • Dinner: backed trout and potato salad

Day 5

  • Breakfast: 100 g polenta and 1 cup of yogurt
  • Snack: 30 g walnuts
  • Lunch: tuna sandwich and fresh salad
  • Snack: 1 apple
  • Dinner: 2 eggs, 250g peppers, 1 slice of whole-wheat bread

Day 6

  • Breakfast: 1 slice of whole-wheat bread, a little bit of butter and jam, 1 cup of freshly squeezed fruit juice
  • Snack: 1 pear
  • Lunch: 100g boiled beef and a little bit of fresh salad
  • Snack: 2 tangerines
  • Dinner: vegetable ( by your choosing ) backed in the oven and 1 slice of whole-wheat bread

Day 7

  • Breakfast: 1 slice of wheat bread, vegetable pate,  1 cup of freshly squeezed juice
  • Snack: 150 g raisins
  • Lunch: chicken soup, 150g chicken meat, 100 g of boiled potatoes
  • Snack: 1 apple
  • Dinner: 1 slice of bread with 30 g of cheese and a little bit of pepper and/or garlic seasoning

 

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