lowCarbGroceryList

Low Carb Grocery List for Beginner

Low Carb Grocery List a?? Keto Diet friendly foods which helped to lose 16kg/35lbs to put onto your shopping list.

It can be tricky to know exactly what foods are low carb and keto diet friendly. I put together this post to share all the foods that Ia??ve enjoyed while following the low carb keto diet, that have helped me lose over 16kg/35lbs.
Herea??s a list of go to low carb grocery list staples to add to your shopping cart each week:

Vegetables

Cauliflower

Cucumber

Cabbage

Broccoli

Spinach

Celery

Mushrooms

Garlic

Radishes

Asparagus

Eggplant

Peppers

Tomatoes

Dairy a?? All Full Fat

Butter a?? Salted & Unsalted

Single/Double/Whipping Cream

Sour Cream

Cream Cheese

Mascarpone Cheese

Grated Cheese

Parmesan

Blue Cheese

Brie

Haloumi

Feta

Yoghurt (Plain Natural/Greek a?? check carefully for carb content)

Protein

Eggs

Fish a?? Tuna, Salmon, Sardines

Beef

Lamb

Chicken

Pork

Bacon

Salami

Sausages (Check carefully for carb content!)

Fats

generic prednisone

Avocado

Butter a?? Salted & Unsalted

Coconut Oil

Avocado Oil

Olive Oil

Lard

Mayonnaise

Nuts & Seeds a?? my favourites are macadamias, pine nuts and chia seeds

Other

Almond Milk

Shredded Coconut

Berries a?? fresh and frozen strawberries, raspberries etc.

Cacao

Stevia

Flours a?? Almond/Coconut

Salt

Stock Cubes

Kombucha

Tea

Sauerkraut, pickles & other fermented vegetables

Tomato SauceA?(Check carefully for carb content!)

Pasta/Pizza SauceA?(Check carefully for carb content!)

Salad DressingA?(Check carefully for carb content!)

Leave a Reply

Your email address will not be published. Required fields are marked *