half-day-diet-reviews

Minus 9 Pounds In Just 14 Days

Following this diet come to change in metabolism, so if you continue to eat normally the next two weeks on the diet, lost weight will not return.

Eating plan:

Monday

  • Breakfast: Black coffee without sugar
  • Lunch: 2 boiled eggs, spinach boiled in salt water (quantity is limited)
  • Dinner: 1 large grilled steak or steak 1-2 tablespoons butter lettuce.

Tuesday

  • Breakfast: Black coffee without sugar, 1 small bun
  • Lunch: 1 large grilled steak, green salad, fruit optional
  • Dinner: boiled ham (the amount is limited).

Wednesday

  • Breakfast: Black coffee without sugar
  • Lunch: 2 boiled eggs, Green salad with 1 tomato
  • Dinner: ham (quantity is limited)green salad.

Thursday

  • Breakfast:Black coffee without sugar
  • Lunch: 1 boiled egg, boiled turnip or carrots, 100 g. fresh cheese
  • Dinner: fruit, yogurt (quantity is limited).

Friday

  • Breakfast: Black coffee without sugar, grated fresh carrot or turnip with lemon Lunch: boiled fish, 1 tomato
  • Dinner: 1 large grilled steak, green salad.

Saturday

  • Breakfast: Black coffee without sugar
  • Lunch: Grilled chicken
  • Dinner: 2 boiled eggs, fresh carrot or turnip.

Sunday

  • Breakfast: tea with lemon (no sugar)
  • Lunch: 1 large steak roast 1-2 spoons of oil, salad choice, fruit choice
  • Dinner: optional choose something from the menu.

Repeat menu in the next 7 days.
You must drink at least 2 liters of fluids daily, preferably water, but you can drink tea without sugar or sugar-free lemonade. Alcohol is strictly forbidden.
You can spice salad with lemon or vinegar and salt
You can eat fruit, salad,carrot or repeseed in unlimited quantities when listed on the menu.
Steak you can spice it with salt, pepper, spices.

Best to use a stack of about 250 gr., The Lean meats like chicken, beef or veal. Instead of sugar you can use artificial sweetener. It recommended additional intake of vitamins and minerals in the diet.
If you strictly follow the diet after 14 days you will lose about 9kg. After 2 weeks start to eat normally. If you want to repeat the treatment, you must wait to spend 14 days of the first cycle.
Following this diet is changed the metabolism which then does not change in the next 3 years.
The diet recommended for people who have no health problems. Best before starting the diet should consult a doctor.

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