Pilates is a fitness system developed by Joseph Pilates in the early 20s in Germany. It is a series of controlled movements which are performed or the special handle (reformer) or to the floor. The purpose of Pilates is to…

Healthy Body, Healthy Spirit
Pilates is a fitness system developed by Joseph Pilates in the early 20s in Germany. It is a series of controlled movements which are performed or the special handle (reformer) or to the floor. The purpose of Pilates is to…
Ceratin sound are welcome during a grueling workout, like breathless panting or a high-energy “woo”! But stomach growls? Not so much. When you roll out of bed, your body has fasted for 8 or more hours, so your energy supplies…
If you regularly exercise but you can’t see any results, do not stop your training. Go over your training plan again and see if there are any mistakes. Here are the most common fitness mistakes women make: Big expectations for…
A group of American and New Zealand scientists have determined that women in pregnancy concerned with fitness giving birth with less weight than those women who do not practice exercise. However though they have lower body weight babies of physically…
Back bulge around the bra area or pesky muffin top aren’t fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn’t…
If you want to build muscle mass, then you need to do strength training. In order to emphasize the muscles you should do aerobic exercises. With the help of cardio training you can lose some of the extra weight, define…
How do I build muscles There are some common mistakes many people make when they first start working out to build muscle. If you avoid these mistakes and follow the muscle building workout guidelines below then you’ll be able to…
Planks are simple exercises that are becoming more popular around the world. They are one of the most effective exercises you can do. They require a small time investment on your part, and offer the chance to achieve substantial results…
Let’s face t- it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do much to…
When it comes to your backside, here’s the bottom line: To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well-rounded shape. The butt is actually made up of…