If you want to eliminate the benefit of the diet, try these following foods without ever feeling guilt. If you concede too much craving for sugar in processed foods will cause rapid growth, followed by the equally rapid drop in blood glucose. The sharp decline encourage even greater need for sugar, and creates a vicious circle.
According to nutritionists, this can cancel just by eating healthy foods to prevent the desire for sugar. Complex carbohydrates or polysaccharides produced the same effect in terms of serotonin. These following foods will satisfy your need for sweets without harm to your health.
Tomato is effective against desire for sweets, because it contain high levels of tryptophan – a substance that the body converts into serotonin. This fruit is rich with chromium, a mineral that reduces food cravings and regulates cholesterol and glucose levels in the blood.
One of the best fruits to satisfy the desire for a sweets is apple. It is easy to carry and doesn’t need to peel or cut as other fruits. Even sour varieties of apples contain a lot of healthy carbohydrates. This fruit is rich and dietary fiber, which gives a feeling of satiety and reduces hunger.
3. Sweet corn
Sweet corn is yet another healthy product that can help in the withdrawal of candy. Especially good suppresses the desire for sweet when cooked. It abouns in antioxidants, vitamins, minerals and dietary fiber. Despite the desire for sweet, sweet corn also reduces hunger.
4. Sweet potato
Another vegetable that can help is sweet potatoes. This food product will not only satisfy your desire for sweets, but will additionally supply the body with vitamin C, E, B6 and iron. Nutrients in sweet potatoes can prevent heart disease, cancer and other degenerative diseases.
Cinnamon is a fantastic spice that has specific taste and aroma, so you can add in many dishes. Cinnamon helps against a great desire for sweets. This spice prevents sudden fluctuations in glucose levels that contribute to desire for sugar and thereby delaying the need for entering a new portion of sugar.