Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time for different people.
You are not sleeping enough
Sleeping has the same importance for your body as food and water do. If you do not sleep enough, your diet efforts will not give any results. So do not be one of those people who spend their lifetime practising weight loss diet without getting any results, because of the stupid mistakes which can be easily avoided.
You do not get enough calories
Your body needs a certain number of calories per day to function properly. Consuming less than 1000 calories can lead to some health problems. Your metabolism will slow down and it will take several years to start to function normal again.
You eat in nervous and stressful situations
You are under stress every day and problems keep coming out of nowhere. What are you supposed to do to feel better? You most certainly should not eat junk food and drink alcohol! Find a new way to relive stress and solve your problems.
You forgot your training
No diet will work without any exercise. Sad but true! Even if you gain a few pounds, it is very likely to gain them back, if you relax and afford some delicious and unhealthy food for a moment. But when you are doing exercises along with your diet, you can loso weight much easier.
Do not control the size of a portion
The amount of food you eat during a meal is very important. If you eat too much, your body may not be able to digest food well and if you eat a little, then you will not satisfy the needs of your body ( vitamins, minerals, proteins, calories, carbohydrates, fiber etc.).
Controlling the size of your meals is one of the things you should always have on mind. And remember that it is better to eat smaller portions five times a day, rather than having 3 large meals during the day. This is also a great way to boost your metabolism.
You skip breakfast
You should not skip breakfast if you are following some kind of special diet program. In the morning you wake up 8 to 10 hours after your last meal. Same as your car, your body needs “fuel” to function normally as well. Plus, when you eat your breakfast regularly, the chances to eat too much at lunch are minimal.